Polyvagal Theory, developed by Dr. Stephen Porges, has transformed how we understand anxiety and trauma responses. This revolutionary framework helps explain why we feel the way we do when anxiety strikes, and more importantly, offers practical paths toward healing.
Read MoreGestalt therapy, with its emphasis on the present moment and wholeness of experience, offers a unique pathway for those with social anxiety. Gestalt's approach speaks to something fundamental about how we can transform our relationship with social fear.
Read MoreTraditional New Year’s Resolutions can set us up for disappointment and self-judgement. Drawing from Gestalt therapy and mindfulness practices, let’s envision an alternative approach that feels more sustainable and self-compassionate.
Read MoreThe holidays can stir up complex and challenging feelings. Mindfulness can help us navigate and accept these difficult emotions rather than fighting against them.
Read MoreAs the days grow shorter and temperatures drop, many of us will experience lower mood and energy levels. These feelings are a natural response to a complex season that affects us on many levels: biological, psychological, and social.
Read MoreLearning to work with instead of against your high sensitivity can help you discover the unique gifts of your temperament, so that you can begin thriving instead of simply surviving.
Read MoreThe benefits of connecting with nature are profound. When we remember our place within the natural world, many of our human concerns begin to shift perspective.
Read MoreAs we navigate this election season, remember that anxiety is a natural response to uncertainty and the intense and divisive political climate.
Whether acute or chronic, illness can shake the very foundations of our existence, challenging our sense of self, our relationships, and our vision for the future. Yet, within these struggles lie opportunities for growth.
In our increasingly disconnected world, the need for genuine community has never been greater.
Read MoreClimate anxiety is becoming increasingly common as we face the realities of our changing planet.
Read MoreGestalt therapy is a framework that can help you find your unique path to more authentic living.
Read MoreImago Therapy is a philosophy of love and relationships that can reshape how we understand ourselves and our partners.
Read MoreWhat if we could train our minds to find balance and harmony, and gently guide our brains to heal themselves?
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