IN A FAST-PACED WORLD FILLED WITH ENDLESS RESPONSIBILITIES AND CONSTANT DEMANDS, TAKING CARE OF OUR MENTAL WELL-BEING OFTEN TAKES A BACKSEAT.
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TERRANCE REAL’S NEW BOOK, US EXPLORES HOW COUPLES FIGHT AND HAVE THE POTENTIAL TO DO IT PRODUCTIVELY.
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I came across this poem by Kim McMillen recently. It filled me with so much joy. I want to share it with you.
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How often are you asked to do something that you don’t want to do but you say, “yes” anyway?
We live in a culture that encourages people, particularly women, to be accommodating, helpful and selfless. Saying, “no,” takes practice for some. Courtney Martin wrote, The Spiritual Art of Saying No, about her experience using that powerful two letter word.
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Martha Beck wrote in an article entitled, Take Pride: Freedom From Shame & Humiliation: “I was about to learn that my level of shame was always under my own control, that I would endure exactly as much humiliation as I consented to feel, and that instead of tolerating this awful feeling, I could simply dispense with it. All of this is equally true for you.”
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Tara Brach wrote a piece, entitled, INVITING MARA TO TEA. Tara has “been practicing and teaching Buddhist meditation, emotional healing and spiritual awakening, with a focus on Vipassana (Mindfulness) meditation” for many years.
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We’re almost a year into the pandemic and whether or not we like it, living through this challenging time has taught us a lot about ourselves. Some of the things people have learned include: working from home can be productive or not. Being alone is more challenging for some and a relief for others.The most significant thing that quite a few people have learned is that relationships take work but connection to oneself is most important.
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There have been so many changes since the pandemic. Changes that we’ve had to make in order to stay safer. Things we couldn’t have imagined a year ago, are now every day occurrences.
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I never thought that I would write a post with the above title. We are in the midst of a global pandemic and the world is changing in ways many of us never imagined.
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